Go Ahead, Talk To Yourself
We're the perfect IFS therapy companion app for journaling and mapping your parts
Start Your JourneyHow Mindscape Works
Simple yet powerful tools to help you understand yourself better.
Personal Parts Mapping
Create and organize your inner parts.
Group Chat Style Journaling
Write as different parts of yourself in an intuitive chat interface.
Analyze Which Parts Are Loudest
Track patterns and gain awareness of your parts over time.
AI-Powered Insights
Get summaries, patterns, and insights from your journal entries.
What Mindscapers Say
Join our growing community of people discovering their inner world.
"
Mindscape has completely transformed how I understand myself. The parts tracking feature helped me identify patterns I never noticed before. It's like having a therapist in my pocket!
"
As someone who's doing IFS therapy, this app is a game-changer. Being able to journal as different parts of myself has helped me maintain progress between sessions.
Start Your Self-Discovery Journey
Get lifetime access to Mindscape and all its features for a one-time payment.
Lifetime Access
$19.99
one-time
Get Started
Unlimited Parts Mapping
Notice a part? Map it. Notice several parts? Map them all.
Unlimited Journal Entries
Have as many group chats with your parts as you like.
AI-Powered Insights
Get deeper insights into your entries, powered by AI.
Frequently Asked Questions
Everything you need to know about Mindscape and how it works.
Mindscape is a journaling app inspired by Internal Family Systems (IFS) therapy that helps you explore and understand different aspects of yourself. It provides tools for self-reflection, personal growth, and emotional awareness through innovative features like parts tracking and AI-powered insights.
IFS is a therapeutic approach that views the mind as naturally multiple and containing many sub-personalities or 'parts'. Each part has its own perspective, feelings, and beliefs. IFS therapy helps people understand and heal these parts through self-led internal dialogue.
No, Mindscape is not affiliated with or endorsed by the IFS Institute. While our app is inspired by IFS concepts, we are an independent tool for self-reflection and personal growth.
No, Mindscape is a self-reflection tool and should not be considered a replacement for professional mental health services. While many users find it helpful alongside therapy, it's designed to complement, not replace, professional mental health support.
We take data security seriously. Your data is transmitted securely using HTTPS encryption, and access is protected through password-protected user accounts. We use trusted cloud providers for data storage, and our database is protected by industry-standard access controls.
We provide email support, comprehensive documentation, and regular updates to improve your experience. Our team typically responds to support inquiries within 24 hours.